What does your body need today?
At the heart of the Bodywise method is the ability to attune to the needs of your body and build trust in your intuitive selections. How would you like to move? How would you like to feel? What are you craving? Honor how you’re feeling and begin to choose accordingly. Modulate your movement practice to help you meet your current moment and mood. This is the art of intuitive movement.
Designed to help you select intentionally —
Classic Formats
Bodywise’s signature classes are holistically programmed to offer varying styles and intensities of full body movement — always coupled with intentionality. Choose from: EMBODY, GLIDE, SWEAT, CONDITION, or SCULPT to support a movement practice that will build core strength and inner harmony, no matter what format you practice.
Weekly Guides
Two curated pathways of recommended classes are released weekly (on Sundays) to support your movement and mindfulness selections. Choose the (Expansive) Guide when your energy is high and you’re looking to expand your limits — or — choose the (Nourishing) Guide when your body is asking for practices that feel restorative and medicinal.
Sync with your Cycle
Find harmony and balance within your body by selecting your practices based on your menstrual cycle phase. Honor your body’s rhythms and optimize your hormone balance by aligning movement and lifestyle practices with the mood and energy levels associated with each phase of your cycle.
*New classes added every Thursday.
